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  • Breastfeeding – “Breastfeeding is not always easy, it is always worth it”

    Breast milk is the first and the most important thing you can feed your baby. Besides being the primary source of nutrition it also gives the baby essential ammunition against physical ailments…

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    September 10, 2019

  • Winter and Skincare – Beautiful skin requires commitment not miracles

    Most commonly identified by the skin feeling tight and stretched or dull, slightly red, and rough, people planning on spending a lot more time outdoors particularly need to watch out for windburn...

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    September 10, 2019

  • Are you struggling with Hypertenstion?

    Do you know that your weight is related to hypertension? Yes, being overweight predispose you to hypertension…

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    September 10, 2019

  • Sexual Health - Familiarity breeds contempt--and children

    The youth need correct and appropriate sexual education. They need the involvement of both men and women for healthy nurturing of their...

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    September 10, 2019

  • Diabetes: Never ever sugar coat it.

    Diabetes is a condition wherein your blood glucose (blood sugar) will be very high than the normal values due to…

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    September 10, 2019

  • Dental Carries – Sugar, Spice and Everything nice

    Dental caries start off as simple infections and cause enough damage, which leads to a dentist’s drilling. Of course, there are many things one cando to avoid this. Here’s how...

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    September 10, 2019

  • Let the cold not be so common anymore

    Common cold, or simply cold, is the most common condition affecting mankind every year, with an average of 2 to 5 infections annually in adults.

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    September 10, 2019